Why You’ll Love These Juicy Grilled Chicken Tenderloins
Let me tell you about the time I served grilled chicken tenderloins at a backyard BBQ, and my friends couldn’t stop raving about them. One friend even said, “This is better than the grilled chicken tenders restaurant down the street!” That’s when I knew this recipe was a keeper. Whether you’re cooking for your family or hosting a crowd, these tenderloins are juicy, flavorful, and easy to make. Plus, they pair perfectly with almost any side dish. Sounds good, right? Let’s dive in!
A Little Background on Grilled Chicken Tenderloins
Chicken tenderloins are like the unsung heroes of the poultry world. They’re the little strips of meat tucked under the breast, and they cook faster than larger cuts. Growing up, my mom always made them because they were quick and kid-friendly. Over the years, I’ve experimented with different marinades, seasonings, and grilling techniques. From grilled chicken tenders marinade ideas to using a George Foreman grill or a Weber, I’ve tried it all. Trust me, this recipe has been perfected through trial and error.
Why This Recipe Stands Out
What makes this grilled chicken tenderloins recipe special? First, it’s simple enough for a weeknight dinner but impressive enough for guests. Second, the marinade locks in moisture, so the chicken stays tender and never dry. Third, you can customize it with your favorite flavors—whether it’s Italian herbs, smoky BBQ, or zesty lemon-pepper. And let’s not forget—it’s healthier than fried options while still being packed with flavor.
Perfect Occasions for Grilled Chicken Tenderloins
These tenderloins are perfect for casual dinners, summer barbecues, or even meal prep. Hosting a potluck? Serve them as appetizers with dipping sauces. Need something light yet satisfying after a workout? Pair them with a fresh salad. They’re also great for game nights or picnics. Honestly, there’s no bad time to whip up a batch of these tasty strips!
Ingredients You’ll Need
- 1 pound of chicken tenderloins
- 3 tablespoons olive oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 cloves garlic, minced
- 1 tablespoon honey or maple syrup
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- Juice of half a lemon
Substitution Options
- Swap soy sauce with coconut aminos for a lower-sodium option.
- Use apple cider vinegar instead of lemon juice for a tangy twist.
- Replace honey with agave nectar if you’re vegan.
- Add chili flakes or cayenne pepper for extra heat.
Step-by-Step Preparation
Step 1: Marinate the Chicken
To start, grab a bowl and mix together olive oil, soy sauce, minced garlic, honey, smoked paprika, pepper, salt, and lemon juice. Add the grilled chicken tenderloins to the mixture, making sure each piece is coated evenly. Cover the bowl with plastic wrap and let it sit in the fridge for at least 30 minutes—or overnight for maximum flavor absorption. Pro tip: The longer you marinate, the more tender and flavorful the chicken will be.
Step 2: Preheat Your Grill
If you’re using a charcoal or gas grill, preheat it to medium-high heat. For those wondering how to grill chicken tenders Weber, set your grill to around 400°F. If you prefer an indoor method, try a skillet or a George Foreman grill. Just make sure the surface is hot before adding the chicken. A well-heated grill ensures those beautiful grill marks and prevents sticking.
Step 3: Grill the Tenderloins
Place the marinated tenderloins on the grill, leaving space between each piece. Cook them for about 4–5 minutes per side, depending on their thickness. How long do you grill chicken breast tenderloins? Aim for an internal temperature of 165°F. Keep an eye on them—overcooking can lead to dryness. Pro tip: Use tongs instead of a fork to flip the chicken; piercing it releases juices.
Step 4: Rest Before Serving
Once done, transfer the tenderloins to a plate and let them rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist. While waiting, prepare your sides or warm up some buns for sandwiches. It’s worth the wait, I promise!
Chef’s Tip
Here’s my secret to keeping grilled chicken tenderloins super moist: brush them with a little extra marinade during the last minute of grilling. Be careful not to reuse marinade that touched raw chicken, though. Always reserve a small portion beforehand for this step.
Timing Breakdown
- Prep Time: 10 minutes
- Marinating Time: 30 minutes to overnight
- Cooking Time: 10–12 minutes
- Resting Time: 5 minutes
- Total Time: About 1 hour (including marinating)
Extra Info
Did you know that chicken tenderloins are naturally low in fat, making them a lean protein choice? With only about 100 grilled chicken tenderloins calories per serving, they’re a guilt-free indulgence. Plus, they cook faster than whole breasts, saving you time without sacrificing flavor.
Necessary Equipment
- Grill (charcoal, gas, or electric)
- Tongs
- Meat thermometer
- Bowl for marinating
- Brush for basting (optional)
Storage Tips
Leftovers? No problem! Store your grilled chicken tenderloins in an airtight container in the fridge for up to 3 days. Reheat them gently in the microwave or on the stovetop to avoid drying them out. For longer storage, freeze them in a zip-top bag for up to 3 months. Thaw overnight in the fridge before reheating.
If you plan to meal prep, slice the chicken into strips and store them with your favorite veggies for easy stir-fries. Or chop them into bite-sized pieces for salads. Versatility is key here!
One last thing: Never leave cooked chicken at room temperature for more than 2 hours. Food safety matters!
Tips and Advice
Want to take your grilled chicken tenderloins to the next level? Try brining the chicken for 30 minutes before marinating—it adds even more moisture. Also, don’t overcrowd the grill; give each piece enough space to cook evenly. Finally, experiment with different marinades to keep things exciting.
Presentation Ideas
- Serve the tenderloins on a platter garnished with fresh herbs like parsley or cilantro.
- Arrange them in a basket lined with parchment paper for a rustic look.
- Create a build-your-own sandwich station with buns, lettuce, tomatoes, and sauces.
Healthier Alternatives
Looking to switch things up? Here are six variations:
- Low-Carb Option: Skip the breading and serve the chicken over cauliflower rice.
- Vegan Twist: Use tofu or tempeh instead of chicken and follow the same grilling process.
- Spicy Kick: Add sriracha or hot sauce to the marinade for fiery flavor.
- Mediterranean Style: Toss the grilled chicken with cucumbers, tomatoes, feta, and olives.
- Asian-Inspired: Swap the marinade for teriyaki sauce and sprinkle sesame seeds on top.
- Keto-Friendly: Serve the chicken alongside avocado slices and roasted broccoli.
Common Mistakes to Avoid
Mistake 1: Overcooking the Chicken
Overcooked chicken is dry and tough, which ruins the experience. To avoid this, use a meat thermometer to check for doneness. The internal temperature should reach 165°F. Practical tip: Remove the chicken from the grill just before it hits 165°F, as it will continue cooking while resting.
Mistake 2: Skipping the Marinade
Marinades aren’t just for flavor—they help keep the chicken juicy. Without one, your grilled chicken tenderloins might lack moisture and taste bland. Even a quick 15-minute soak makes a difference.
Mistake 3: Using High Heat All the Way
High heat chars the outside too quickly, leaving the inside undercooked. Start with medium-high heat and adjust as needed. This ensures even cooking throughout.
FAQs
How Long Do You Grill Chicken Breast Tenderloins?
Typically, grilled chicken tenderloins take about 4–5 minutes per side on medium-high heat. The exact time depends on their thickness, so always check the internal temperature. Aim for 165°F to ensure they’re fully cooked but still juicy.
How Long Does It Take to Cook Chicken Tenderloins?
From start to finish, including prep and marinating, you’re looking at about an hour. Actual cooking time is usually 10–12 minutes total.
How Do You Cook Chicken Tenderloins So They Aren’t Dry?
The trick is to marinate them beforehand and avoid overcooking. Resting the chicken after grilling also helps retain moisture.
How to Keep Chicken Tenders Moist on the Grill?
Use a marinade with oil and acid (like lemon juice), and don’t skip the resting period. Basting with reserved marinade near the end of cooking works wonders too.
Where Can I Find Grilled Chicken Tenders Near Me?
Many restaurants offer grilled chicken tenders near me, but nothing beats homemade. Try this recipe, and you won’t need takeout anymore!
What’s a Good Marinade for Grilled Chicken Tenders?
A mix of olive oil, soy sauce, garlic, and honey creates a fantastic grilled chicken tenders marinade. Feel free to add spices like paprika or cayenne for variety.
Final Thoughts
There you have it—a foolproof guide to making mouthwatering grilled chicken tenderloins. Whether you’re a seasoned chef or a beginner, this recipe is approachable, versatile, and downright delicious. So fire up that grill, gather your ingredients, and treat yourself to a meal everyone will love. Happy grilling!
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Grilled Chicken Tenderloins
Ingredients
Equipment
Method
- In a bowl, mix olive oil, soy sauce, minced garlic, honey, smoked paprika, black pepper, salt, and lemon juice.
- Add the chicken tenderloins to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes (or overnight).
- Preheat the grill to medium-high heat (around 400°F).
- Place the marinated tenderloins on the grill, and cook for 4–5 minutes per side until fully cooked (aim for an internal temperature of 165°F).
- Once cooked, transfer the tenderloins to a plate and let them rest for 5 minutes before serving.