Go Back
–+ servings
grilled chicken tenderloins

Grilled Chicken Tenderloins

Discover how to make juicy grilled chicken tenderloins with this easy recipe. Perfect for BBQs or weeknight dinners, packed with flavor and healthy too!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 people
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound chicken tenderloins
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 2 cloves garlic minced
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.5 unit lemon juice of half a lemon

Equipment

  • Grill
  • Tongs
  • Meat Thermometer
  • Bowl for Marinating
  • Brush for Basting (optional)

Method
 

  1. In a bowl, mix olive oil, soy sauce, minced garlic, honey, smoked paprika, black pepper, salt, and lemon juice.
  2. Add the chicken tenderloins to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes (or overnight).
  3. Preheat the grill to medium-high heat (around 400°F).
  4. Place the marinated tenderloins on the grill, and cook for 4–5 minutes per side until fully cooked (aim for an internal temperature of 165°F).
  5. Once cooked, transfer the tenderloins to a plate and let them rest for 5 minutes before serving.

Nutrition

Calories: 100kcalCarbohydrates: 2gProtein: 17gFat: 3gSaturated Fat: 0.5gCholesterol: 55mgSodium: 320mgPotassium: 300mgSugar: 1gVitamin C: 2mgIron: 3mg

Notes

Marinating the chicken longer will enhance its flavor and tenderness. Experiment with different marinades, such as teriyaki or spicy variations, for added excitement. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Always monitor the chicken's internal temperature to avoid overcooking.
Tried this recipe?Let us know how it was!