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4 ingredient chicken marinade

4 Ingredient Chicken Marinade

Discover the magic of a 4 ingredient chicken marinade that delivers juicy, flavorful results every time. Perfect for busy weeknights or lazy weekends.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 people
Calories: 220
Equipment Method Nutrition Notes

Equipment

  • Mixing Bowl
  • Zip-top Bag or Shallow Dish
  • Paper Towels

Method
 

  1. In a bowl, combine olive oil, lemon juice, garlic powder, and dried thyme.
  2. Mix well until combined.
  3. Pat the chicken dry with paper towels.
  4. Place chicken in a zip-top bag or shallow dish.
  5. Pour the marinade over the chicken, ensuring it is well coated.
  6. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 4 hours.
  7. Remove the chicken from the marinade and discard the leftover marinade.
  8. Cook the chicken according to your preferred method (grilling, baking, etc.).

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 24gFat: 12gSaturated Fat: 1.5gCholesterol: 70mgSodium: 150mgPotassium: 300mgVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 4mg

Notes

This marinade brings out juicy, flavorful chicken every time, ideal for quick meals any day of the week!
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