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balsamic marinade for chicken

balsamic marinade for chicken

Discover how a balsamic marinade for chicken can transform your meals with rich flavors and tender results. Perfect for any cook!
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 people
Calories: 250
Equipment Nutrition Notes

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Sheet or Grill
  • Resealable Plastic Bag optional
  • Tongs

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Adjust the marinade time based on the thickness of the chicken pieces to avoid mushiness. Use a zip-top bag for marinating to save space and ensure even coating. Pair the marinated chicken with roasted vegetables, mashed potatoes, or a fresh salad for a flavorful meal. Experiment with different herbs or sweeteners for a unique twist on the marinade.
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