Ingredients
Equipment
Method
- Grab a large pot and heat olive oil or butter until shimmering.
- Add chopped onion and let it soften for a few minutes.
- Add minced garlic and cook until fragrant.
- Pour in chicken broth and stir, scraping bits from the bottom of the pot.
- Add shredded chicken and white beans along with spices, then stir well.
- Let the mixture simmer for about 15 minutes.
- Stir in milk or cream, heating through without boiling.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 8mgCalcium: 10mgIron: 15mg
Notes
Experiment with additional ingredients such as spinach for extra greens or coconut milk for a dairy-free option. Store leftovers in an airtight container in the fridge for 3 to 4 days; it also freezes well. Serve with cornbread, rice, or a simple salad to complete the meal. Feel free to adjust spices according to your heat preference, and consider adding a splash of lime juice for brightness before serving.
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