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buttermilk marinade for chicken

Buttermilk Marinade for Chicken

Discover how buttermilk marinade for chicken transforms plain poultry into juicy, flavorful dishes. Learn tips, timing, and recipes for perfect results every time.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup buttermilk
  • 1 tablespoon lemon juice or vinegar for homemade buttermilk
  • 300 grams chicken pieces boneless breasts, thighs, or tenders
  • to taste salt
  • to taste optional spices and herbs such as paprika, garlic, thyme, or cayenne

Equipment

  • Mixing Bowl
  • Whisk or Spoon
  • Baking Sheet or Grill
  • Paper Towels
  • Grill or Frying Pan

Method
 

  1. If making homemade buttermilk, mix 1 cup of milk with 1 tablespoon of lemon juice or vinegar and let it sit for 5-10 minutes.
  2. In a bowl, combine the buttermilk with salt and any desired spices or herbs.
  3. Add the chicken pieces to the marinade, ensuring they are fully submerged.
  4. Cover and refrigerate for the appropriate marinating time based on the cut (2–12 hours).
  5. Once marinating is complete, remove chicken and pat dry with paper towels.
  6. Cook the chicken using your preferred method (grilling, baking, frying).
  7. Enjoy your tender and flavorful chicken!

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 25gFat: 12gSaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 350mgSugar: 3gVitamin A: 2IUCalcium: 8mgIron: 5mg

Notes

Experiment with different spices to customize your marinade. Smoky or spicy flavors can elevate the dish!
Always pat the chicken dry before cooking to achieve a nice sear or crispiness.
Use leftover chicken in salads, wraps, or pasta dishes for delicious meal prep options.
If marinating for longer than 12 hours, consider using bone-in cuts to avoid mushy texture.
Tried this recipe?Let us know how it was!