Ingredients
Equipment
Method
- Marinate the chicken with olive oil, garlic powder, onion powder, paprika, salt, and optional lemon juice for at least 30 minutes.
- Heat oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.
- Remove the chicken from the pan and set aside.
- In the same skillet, add additional oil or butter, then sauté the diced onion and minced garlic until fragrant (2-3 minutes).
- Stir in the rice and coat with the aromatic mixture.
- Pour in the chicken broth, bring to a boil, then reduce the heat to low.
- Place the seared chicken on top of the rice, cover, and simmer for about 20-25 minutes.
- Garnish with fresh parsley before serving.
Nutrition
Calories: 375kcalCarbohydrates: 45gProtein: 28gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg
Notes
This recipe is versatile; feel free to substitute chicken broth with vegetable broth or add vegetables like peas and carrots for added flavor and nutrition. For a healthier twist, consider using brown rice and adjusting cooking times for different rice types. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently with a splash of broth to avoid drying out. Experimenting with additional herbs and spices can enhance the flavor, such as adding fresh thyme or a dash of cayenne for extra heat.
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