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chicken breast strip recipes

Chicken Breast Strip Recipes

Discover delicious and easy chicken breast strip recipes perfect for quick dinners and meal prep. Transform strips into flavorful dishes tonight.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g Chicken breast strips
  • 3 Tbsp Olive oil
  • 3 cloves Minced garlic
  • 2 Tbsp Lemon juice
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Paprika
  • 1 Tbsp Honey
  • 1 Tbsp Dijon mustard
  • 1 tsp Garlic powder
  • 1 tsp Dried thyme
  • 1 tsp Italian herbs
  • 400 g Assorted veggies (e.g., broccoli, bell peppers, zucchini, carrots)

Equipment

  • Skillet
  • Grill
  • Baking Sheet
  • Mixing Bowl
  • Kitchen Tongs

Method
 

  1. For grilling, combine olive oil, minced garlic, lemon juice, salt, pepper, and paprika in a bowl and toss chicken strips in the marinade; let sit for at least 15 minutes.
  2. Preheat grill to medium-high heat and cook the marinated strips for about 4–6 minutes per side.
  3. For pan-searing, heat olive oil in a skillet over medium-high heat and season the strips with salt, pepper, garlic powder, and dried thyme.
  4. Cook the strips in a single layer for about 3–4 minutes per side until crispy and cooked through.
  5. For baking, preheat the oven to 375°F, toss assorted veggies with olive oil, salt, and pepper, and spread on a baking sheet.
  6. Season chicken strips with Italian herbs, garlic powder, and lemon juice, then place on the sheet with veggies.
  7. Bake for about 20 minutes, flipping the strips halfway through.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 2mgIron: 8mg

Notes

Feel free to customize the marinade with your favorite spices and herbs to enhance flavors. Leftover chicken strips can be easily repurposed in salads, wraps, or soups. Store any leftovers in an airtight container in the fridge for up to three days, or freeze for longer storage. Pairing with fresh vegetables or grains makes for a complete meal that's healthy and satisfying. Enjoy your cooking!
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