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–+ servings
citrus chicken marinade

Citrus Chicken Marinade

Discover how a citrus chicken marinade transforms ordinary chicken into a tender, flavorful dish. Learn tips, recipes, and secrets for perfect results every time.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Fresh squeezed citrus juice (orange, lime, lemon)
  • 4 tbsp Olive oil
  • 3 cloves Garlic
  • 1 small Onion
  • to taste Salt
  • to taste Pepper
  • Optional: honey or brown sugar

Equipment

  • Bowl
  • Whisk or Fork
  • Cooking Container or Zip-Lock Bag
  • Grill or Oven
  • Cooking Utensils

Method
 

  1. In a bowl, mix together fresh squeezed citrus juice, olive oil, minced garlic, chopped onion, salt, and pepper.
  2. If desired, add honey or brown sugar for sweetness.
  3. Poke holes in the chicken to help the marinade soak in.
  4. Place the chicken in a bag or container and pour the marinade over it.
  5. Seal and refrigerate for 2-4 hours for balanced flavor (or up to 8-12 hours for intense taste).
  6. Remove the chicken from the marinade and discard the remaining marinade.
  7. Cook the chicken by grilling, baking, or frying until fully cooked.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 28gFat: 14gSaturated Fat: 2gCholesterol: 70mgSodium: 350mgPotassium: 500mgSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 1mgIron: 5mg

Notes

Use fresh citrus juice for the best flavor; bottled juice lacks vibrancy. Poke the chicken to help the marinade penetrate better. Always marinate in the fridge to prevent spoilage. Avoid reusing marinade directly from the raw chicken; boil it if you want to use it as a sauce. Experiment with different herbs to personalize your marinade. Be cautious not to over-marinade chicken as it can become mushy.
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