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–+ servings
creamy broccoli chicken recipe

Creamy Broccoli Chicken Recipe

Indulge in this creamy broccoli chicken recipe, a quick and healthy dish packed with tender chicken, vibrant broccoli, and a rich, velvety sauce. Perfect for busy weeknights and family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces Boneless, Skinless Chicken Breasts or Thighs
  • 2 cups Fresh Broccoli Florets (or 1 cup frozen broccoli)
  • 1 cup Heavy Cream or Half-and-Half (or Greek yogurt/sour cream for a lighter option)
  • 2 tablespoons Butter
  • 2 teaspoons Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Italian Seasoning
  • q.s. Grated Parmesan Cheese optional for serving
  • q.s. Fresh Herbs (like Thyme or Parsley) optional for serving

Equipment

  • Nonstick Pan
  • Pot for Blanching Broccoli
  • Whisk
  • Wooden spoon or spatula
  • Oven-safe Skillet (Optional)

Method
 

  1. Cut the chicken into bite-sized pieces and season lightly with salt, pepper, and garlic powder.
  2. Blanch broccoli florets in salted boiling water for about 2 minutes, then plunge into ice water to stop cooking.
  3. In a pan, melt butter over medium heat and add minced garlic, cooking for a minute.
  4. Sprinkle in flour to create a roux and stir for about a minute.
  5. Slowly whisk in cream and add salt, pepper, and Italian seasoning. Stir until combined.
  6. Toss the cooked chicken and blanched broccoli into the creamy sauce, stirring gently until coated.
  7. Optionally, serve immediately or transfer to an oven-safe skillet and bake at 375°F for 15-20 minutes.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 10mgIron: 8mg

Notes

Feel free to experiment with additional veggies like spinach or mushrooms. For a dairy-free version, substitute heavy cream with coconut milk. Adjust seasoning to taste and consider adding red pepper flakes for a spicy kick. This dish pairs well with rice, quinoa, or a fresh salad. Adding a sprinkle of Parmesan cheese or fresh herbs before serving enhances the flavor and presentation.
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