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Crispy korean chicken tenders made in the air fryer

Crispy Korean Chicken Tenders Made in the Air Fryer

Crispy Korean chicken tenders made in the air fryer are a healthier, delicious twist on classic fried chicken. Achieve perfect crunch with easy tips and step-by-step guidance.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 33 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g Chicken tenders
  • 50 g Cornstarch
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 cooking oil spray Cooking oil spray
  • 2 tbsp Gochujang (Korean chili paste)
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 2 clove Garlic (for glaze) minced
  • 1 tsp Ginger (for glaze) minced
  • 1 tbsp Sesame oil (for glaze)

Equipment

  • Mixing bowls
  • Measuring spoons
  • Spray bottle for oil
  • Air fryer
  • Saucepan

Method
 

  1. Preheat your air fryer to 375°F.
  2. Pat the chicken tenders dry with paper towels.
  3. In a bowl, mix cornstarch, garlic powder, salt, and pepper.
  4. Coat the chicken tenders in the cornstarch mixture, ensuring an even coating.
  5. Place the coated chicken in a single layer in the air fryer.
  6. Spray lightly with cooking oil.
  7. Cook for 10 minutes, flip the tenders, then cook for an additional 5-7 minutes until crispy.
  8. In a saucepan, combine gochujang, soy sauce, honey, minced garlic, minced ginger, and sesame oil to make the glaze.
  9. Let the glaze simmer for a couple of minutes to thicken.
  10. Brush the glaze onto the cooked chicken tenders while warm.
  11. Let the chicken rest for 2-3 minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 24gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 3gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Ensure to pat the chicken dry before coating for maximum crispiness. Don't skip the cooking oil spray; it helps achieve a golden brown finish. For extra crispiness, consider adding a sprinkle of baking powder to the cornstarch mix. Store any leftovers in an airtight container; they can be reheated in the air fryer to restore crispiness. Pair with steamed rice or a refreshing cucumber salad for a well-rounded meal.
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