Ingredients
Equipment
Method
- In a large pot, heat olive oil over medium heat, add diced onions, minced garlic, and a pinch of salt until softened.
- Add chicken thighs or drumsticks and sear lightly before adding water or broth.
- Toss in cubed malanga (or yucca), carrots, and potatoes.
- Add cumin, bay leaf, and oregano, and optionally jalapeños for a mild kick.
- Simmer on low heat for about an hour, stirring occasionally and skimming off foam.
- Taste and adjust seasoning with salt, pepper, or lime juice before serving.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 95mgSodium: 450mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Notes
Don’t skip the malanga for authentic texture, but yucca works as a substitute. Try adding corn or green beans for extra texture, adjusting cooking times so they remain firm. For more flavor, add fresh lime juice in the last five minutes of cooking or use shredded pork/beef instead of chicken. Leftovers can be stored in airtight containers in the fridge for 3-4 days or frozen for up to 3 months; reheat gently and adjust seasoning as needed.
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