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dairy free chicken dinner ideas

Dairy Free Chicken Dinner Ideas

Discover delicious dairy free chicken dinner ideas that are easy to make and packed with flavor. Perfect for healthy weeknight meals!
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Chicken Breasts
  • 2 tbsp Olive Oil
  • 2 cloves Minced Garlic
  • 1 tbsp Fresh Rosemary
  • 1 tbsp Fresh Thyme
  • 2 tbsp Lemon Juice
  • 2 Assorted Veggies (e.g., Zucchini, Bell Peppers, Cherry Tomatoes, Carrots)
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Baking Sheet
  • Oven

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Toss chicken breasts with olive oil, minced garlic, rosemary, thyme, and lemon juice.
  3. Let the chicken marinate for 15 minutes.
  4. Chop assorted veggies and toss them with olive oil, salt, and pepper.
  5. Spread the marinated chicken and seasoned veggies on a baking sheet.
  6. Roast in the oven for 25-30 minutes until the chicken is fully cooked and veggies are tender.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 2mgIron: 8mg

Notes

This recipe is perfect for busy weeknights and can easily be adapted based on the vegetables you have on hand. Feel free to add spices like paprika or cayenne for an extra kick!
Tried this recipe?Let us know how it was!