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dominican chicken breast recipes

Dominican Chicken Breast Recipes

Discover delicious Dominican chicken breast recipes packed with bold flavors and easy steps to make your kitchen smell amazing. Explore now!
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 people
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces chicken breasts (or thighs)
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • to taste salt
  • to taste pepper
  • for searing oil
  • 1 piece onion, chopped
  • 1 piece bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup broth (chicken or vegetable)
  • optional diced tomatoes or tomato paste Optional for extra flavor
  • for garnish fresh cilantro or parsley

Equipment

  • Large pot or Dutch oven
  • Sauté spoon
  • Measuring spoons

Method
 

  1. Season the chicken by rubbing with garlic powder, cumin, oregano, salt, and pepper. Let it sit for at least 15 minutes.
  2. Heat oil in a large pot and sear the chicken until golden brown on all sides.
  3. Remove the chicken and sauté onions, bell peppers, and garlic until soft and fragrant.
  4. Add optional diced tomatoes or tomato paste and a splash of vinegar if desired.
  5. Return chicken to the pot and pour in the broth. Simmer on low heat for about 30-40 minutes.
  6. Stir in fresh cilantro or parsley before serving.

Nutrition

Calories: 290kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 12mgCalcium: 2mgIron: 10mg

Notes

This stew is best served over fluffy white rice or alongside sweet plantains (maduros). Don't skip the marinating step; it greatly enhances flavor and tenderness.
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