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easy low sodium chicken breast recipes

Easy Low Sodium Chicken Breast Recipes

Discover easy low sodium chicken breast recipes that are flavorful and healthy. Learn tips to reduce sodium while keeping your meals delicious and nutritious.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 cup whole wheat breadcrumbs
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 dash black pepper
  • to taste olive oil for drizzling

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Small bowl

Method
 

  1. Preheat your oven to 400°F.
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, mix the breadcrumbs, dried parsley, garlic powder, and black pepper.
  4. Drizzle olive oil over the chicken breasts.
  5. Press each chicken breast into the breadcrumb mixture until fully coated.
  6. Place the crusted chicken on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes, or until the internal temperature reaches 165°F.
  8. Serve with a dollop of Greek yogurt mixed with lemon zest and chopped chives, if desired.

Nutrition

Calories: 250kcalCarbohydrates: 28gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 60mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

This baked herb-crusted chicken is easy to prepare and full of flavor without relying on salt. Feel free to experiment with different herbs and spices for varied tastes. Try adding lemon zest or other spices like smoked paprika for a twist. Pair this dish with roasted vegetables for a complete meal. If using a slow cooker, ensure to use low-sodium ingredients to keep the overall dish healthy. Happy cooking!
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