Go Back
–+ servings
forgotten chicken and rice recipe

Forgotten Chicken and Rice Recipe

Rediscover the comforting flavors of the forgotten chicken and rice recipe. Simple, versatile, and perfect for busy weeknights. Try it today!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 bone-in, skin-on chicken thighs or boneless, skinless breasts
  • 1 cup long-grain white rice or basmati, brown rice
  • 2 cups chicken broth or vegetable broth for a meatless version
  • 1 medium onion chopped
  • 2-3 cloves garlic minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme or oregano
  • to taste salt
  • to taste pepper
  • for garnish fresh parsley or cilantro optional
  • for browning olive oil

Equipment

  • Large Oven-Safe Skillet
  • Wooden Spoon
  • Spatula
  • Meat Thermometer

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken thighs with salt, pepper, garlic powder, and smoked paprika.
  3. Heat oil in a large oven-safe skillet over medium-high heat and brown the chicken for 2-3 minutes on each side until golden.
  4. Remove the chicken and sauté chopped onions and minced garlic until soft and fragrant.
  5. Add the rice to the skillet and stir to toast for 1-2 minutes.
  6. Pour in the chicken broth and sprinkle dried thyme or oregano, stirring to combine.
  7. Nestle the browned chicken back into the skillet, cover with foil or a lid.
  8. Bake in the preheated oven for 45 minutes to an hour, checking that the internal temperature of the chicken reaches 165°F (74°C).
  9. Let rest for 5-10 minutes before serving, garnishing with fresh herbs if desired.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 120mgSodium: 700mgPotassium: 580mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 4mgCalcium: 2mgIron: 10mg

Notes

Browning the chicken is essential for depth of flavor; don’t skip it!
Feel free to experiment with different herbs and spices to suit your taste.
This dish can be adapted for meal prep: make it ahead and freeze portions for later. Just reheat with a splash of broth to keep it moist.
For a unique twist, consider adding vegetables like peas, bell peppers, or carrots to the rice during the cooking process.
Tried this recipe?Let us know how it was!