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–+ servings
gluten free fried chicken recipe

gluten free fried chicken recipe

Crispy and juicy gluten free fried chicken recipe that everyone will love. Perfect for all occasions and easy to make at home.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts (or thighs)
  • 1 cup gluten-free flour blend like Bob’s Red Mill
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper optional
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup unsweetened almond milk or any dairy-free alternative
  • 1 tbsp apple cider vinegar to mimic buttermilk
  • 1 cup gluten-free breadcrumbs or crushed cornflakes

Equipment

  • Large skillet or deep fryer
  • Tongs
  • Wire cooling rack

Method
 

  1. Cut the chicken breasts into even pieces for uniform cooking.
  2. In a bowl, whisk together the almond milk and apple cider vinegar, letting it sit for 5 minutes.
  3. Dip each piece of chicken into the almond milk mixture, ensuring full coverage, and let soak for 10 minutes.
  4. In a shallow dish, mix gluten-free flour, garlic powder, paprika, salt, and pepper.
  5. Roll each soaked chicken piece in the seasoned flour until coated, pressing firmly for maximum adhesion.
  6. Coat the floured chicken pieces in gluten-free breadcrumbs or crushed cornflakes, pressing lightly to adhere.
  7. Heat about 1 inch of vegetable oil in a large skillet over medium heat until shimmering.
  8. Carefully place the breaded chicken pieces in the pan and fry for 4–5 minutes per side until golden brown and cooked through.
  9. Use a wire rack to keep the chicken crispy after frying, instead of paper towels.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 1.5gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 50IUCalcium: 100mgIron: 1.5mg

Notes

For maximum crispiness, double-dip in flour and breadcrumbs. Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, bake in the oven at 375°F for 10 minutes. Explore different spices like smoked paprika for added flavor. If you want to skip frying, you can bake the chicken at 400°F for 25 minutes or air fry at 375°F for 15–20 minutes.
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