Ingredients
Equipment
Method
- Cut chicken thighs into bite-sized pieces.
- Heat oil in a large pot or skillet over medium-low heat.
- Sauté onions until soft and caramelized.
- Add minced garlic and ginger; cook until fragrant.
- Add chicken pieces to the pot; cook until browned and thoroughly cooked.
- Break curry roux into chunks and add to the pot; stir until dissolved.
- Add chopped carrots and potatoes (or desired vegetables).
- Pour in enough water or broth to cover the ingredients.
- Simmer on low heat for 20-30 minutes, stirring occasionally.
- Adjust consistency by adding more liquid if needed; taste and adjust seasonings.
Nutrition
Calories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 30mgIron: 3mg
Notes
Feel free to customize the vegetables; zucchini or sweet potatoes work well too!
This dish can be made ahead of time for richer flavors. Store in an airtight container in the fridge for up to three days or freeze for up to three months.
Garnish with chopped green onions or cilantro for a fresh touch before serving.
Adjust the spice level based on the curry roux you choose; mild options are kid-friendly!
Tried this recipe?Let us know how it was!