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–+ servings
grilled adobo chicken

Grilled Adobo Chicken

Discover the bold flavors of grilled adobo chicken, a perfect blend of savory marinade and smoky grill. Easy to make and unforgettable to taste.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1/2 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon black peppercorns, crushed
  • 2 pieces bay leaves
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • to taste salt salt

Equipment

  • Grill or Grill Pan
  • Tongs for Flipping
  • Meat Thermometer
  • Resealable Plastic Bag or Shallow Dish for Marinating
  • Olive Oil Spray for grilling

Method
 

  1. Start by mixing the soy sauce, vinegar, garlic, peppercorns, bay leaves, and sugar in a bowl to create the marinade.
  2. Place the chicken in a resealable bag or shallow dish and pour the marinade over it, ensuring each piece is coated.
  3. Cover and marinate in the fridge for at least 2 hours, preferably overnight.
  4. Preheat the grill to medium-high and lightly oil the grates to prevent sticking.
  5. Remove the chicken from the fridge and let it come to room temperature.
  6. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
  7. Baste the chicken with leftover marinade during the first few minutes for extra flavor.
  8. Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 40gFat: 9gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 400mgSugar: 1gCalcium: 1mgIron: 5mg

Notes

This grilled adobo chicken is sure to impress your family and friends with its rich flavors. Perfect for a summer barbecue!
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