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grilled boneless skinless chicken thighs

Grilled Boneless Skinless Chicken Thighs

Discover the juicy and flavorful world of grilled boneless skinless chicken thighs. Perfect for any occasion, this easy recipe is a game changer.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • BBQ sauce optional

Equipment

  • Grill charcoal or gas
  • Tongs
  • Meat Thermometer
  • Brush for BBQ sauce

Method
 

  1. Pat the chicken thighs dry with paper towels.
  2. Drizzle the chicken with olive oil and sprinkle with spices, rubbing the mixture into the meat.
  3. Preheat the grill to medium-high heat (around 375°F to 400°F).
  4. Place the chicken thighs on the grill and cook undisturbed for about 5-6 minutes.
  5. Flip the chicken thighs over and cook for another 5-6 minutes.
  6. If using BBQ sauce, brush it on during the last 2 minutes of cooking.
  7. Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 180kcalProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 250mgIron: 4mg

Notes

For extra juiciness, consider brining the chicken thighs in saltwater for 30 minutes before grilling. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat to avoid rubbery chicken. Feel free to customize this recipe with marinades, dry rubs, or sauces to suit your taste preferences! Enjoy with salads or grilled veggies for a complete meal!
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