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grilled chicken and pineapple

Grilled Chicken and Pineapple

Tropical flavors meet smoky goodness in this grilled chicken and pineapple recipe. Perfect for BBQs or weeknight dinners, it’s easy, juicy, and unforgettable.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs or breasts if preferred
  • 1 unit fresh pineapple peeled and cut into chunks
  • 1/4 cup soy sauce
  • 2 tbsp olive oil
  • 2 tbsp brown sugar
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 unit lime juice of
  • to taste salt
  • to taste pepper

Equipment

  • Grill or grill pan
  • Skewers (wooden or metal)
  • Basting brush
  • Mixing bowls
  • Knife and cutting board

Method
 

  1. Mix the soy sauce, olive oil, brown sugar, garlic, ginger, lime juice, salt, and pepper in a bowl.
  2. Add the chicken and let it marinate for at least 30 minutes or overnight.
  3. Preheat the grill to medium-high heat and thread the chicken and pineapple onto skewers.
  4. Grill the skewers for about 4-5 minutes per side until cooked through and caramelized.
  5. Remove the skewers from the grill and let them rest for a few minutes before serving.
  6. Garnish with fresh cilantro or a squeeze of lime, and serve alongside rice or salad.
  7. Try serving this dish at a summer BBQ or luau-themed party for a tropical flair!

Nutrition

Calories: 320kcalCarbohydrates: 20gProtein: 26gFat: 18gSaturated Fat: 4gCholesterol: 70mgSodium: 880mgPotassium: 500mgFiber: 1gSugar: 8gVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

If substituting chicken thighs, shrimp can be a great option for a seafood twist. Canned pineapple works well if fresh isn’t available, just make sure to drain it. For a sweeter flavor, consider using honey instead of brown sugar. Remember, the marinade is essential for flavor, so don’t skip it! If you have leftovers, store in an airtight container in the fridge for up to 3 days or freeze for longer storage.
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