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–+ servings
grilled chicken cool wrap

Grilled Chicken Cool Wrap

Discover how to make a delicious grilled chicken cool wrap at home. Packed with fresh veggies and tender chicken, it's a healthy and satisfying meal option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 375
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large Whole Wheat Tortilla or your choice of wrap
  • 1 cup Grilled Chicken Breast sliced thinly
  • 1/2 cup Shredded Lettuce
  • 1/4 cup Shredded Carrots
  • 1/4 cup Sliced Cucumber
  • 2 tablespoons Ranch Dressing or your favorite sauce
  • 1 slice Cheese optional
  • 1/2 small Avocado optional
  • to taste Red Pepper Flakes optional

Equipment

  • Grill Pan or Outdoor Grill
  • Sharp Knife For slicing chicken
  • Cutting Board
  • Bowls for prepping veggies
  • Optional Equipment Wraps, Parchment Paper

Method
 

  1. Start by grilling your chicken breast. Brush it lightly with olive oil and season with salt, pepper, and a pinch of garlic powder. Grill until golden brown, about 6-7 minutes per side. Let it rest before slicing.
  2. Lay your tortilla flat on a clean surface. Spread the ranch dressing evenly across the center.
  3. Layer on the shredded lettuce, carrots, and cucumber slices. Add the grilled chicken strips on top. If desired, add avocado slices or cheese.
  4. Fold the sides of the tortilla inward, then roll it tightly from the bottom to secure all the fillings.

Nutrition

Calories: 375kcalCarbohydrates: 35gProtein: 40gFat: 15gSaturated Fat: 5gCholesterol: 85mgSodium: 550mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 18mgCalcium: 100mgIron: 2mg

Notes

Experiment with different dressings to find your favorite combination. For a veggie-packed wrap, add bell peppers, spinach, and zucchini. If you have leftovers, store them in an airtight container in the fridge and keep the dressing separate to avoid sogginess. Reheat the chicken slightly when ready to eat. Wrap individual wraps in parchment paper for easy grab-and-go lunches. Don’t overload your wrap to keep it from falling apart, and always let the chicken rest before slicing for maximum juiciness.
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