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–+ servings
grilled chicken pasta

Grilled Chicken Pasta

Indulge in a creamy and satisfying grilled chicken pasta dish that's easy to make and perfect for any occasion. Discover the secret to this crowd-pleasing recipe today!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 oz pasta penne, fettuccine, or spaghetti work well
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 1 cup heavy cream or Greek yogurt for a healthier option
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • for garnish fresh basil or parsley
  • optional cherry tomatoes, spinach, or sun-dried tomatoes for extra flavor

Equipment

  • Large Pot
  • Grill Pan or Skillet
  • Saucepan
  • Tongs
  • Cutting Board and Knife

Method
 

  1. Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add your pasta and cook until al dente. Drain and set aside, saving a little pasta water for later.
  2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Heat a grill pan over medium-high heat and cook the chicken for about 5-6 minutes per side until golden brown and cooked through. Let it rest, then slice into strips.
  3. In a saucepan, heat a tablespoon of olive oil over low heat. Add minced garlic and sauté until fragrant (about 30 seconds). Pour in the heavy cream and let simmer for 2-3 minutes, then stir in Parmesan cheese until melted and smooth.
  4. Toss the cooked pasta and sliced chicken into the sauce, stirring until evenly coated. If the sauce is too thick, add a splash of reserved pasta water. Garnish with fresh basil or parsley before serving.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

To elevate your grilled chicken pasta, marinate the chicken in Italian seasoning and lemon juice for 15 minutes before grilling for added flavor.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of milk or cream.
For meal prep, store pasta, chicken, and sauce separately until you’re ready to serve to maintain freshness.
Feel free to experiment with different herbs or add grilled veggies for extra nutrients!
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