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grilled chicken strip recipes

Grilled Chicken Strip Recipes

Discover delicious grilled chicken strip recipes that are juicy, flavorful, and perfect for any occasion. Easy to make and customize!
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound boneless, skinless chicken breasts cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
  • 1 tablespoon lemon juice optional for extra zing

Equipment

  • Grill or grill pan
  • Tongs for flipping
  • Meat thermometer
  • Bowl for seasoning mix
  • Basting brush

Method
 

  1. Slice the chicken breasts into even strips and pat them dry with a paper towel.
  2. Drizzle olive oil over the strips and rub it in gently.
  3. In a small bowl, mix garlic powder, paprika, oregano, salt, and pepper, then sprinkle this blend generously over the chicken strips.
  4. Preheat your grill to medium-high heat.
  5. Place the chicken strips on the grill and cook for about 3-4 minutes per side, until they reach an internal temperature of 165°F.
  6. (Optional) Brush the chicken with a light coating of honey or BBQ sauce during the last minute of grilling.
  7. Let the chicken rest for 2 minutes before serving.
  8. Enjoy with colorful dipping sauces like tzatziki, BBQ, or sriracha mayo for added flavor.

Nutrition

Calories: 200kcalProtein: 30gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 300mgPotassium: 380mgCalcium: 1mgIron: 5mg

Notes

For extra juiciness, brine the chicken strips in saltwater for 30 minutes before seasoning. Leftover grilled chicken strips can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Don't overcrowd the grill—space each strip to ensure even cooking.
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