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grilled chicken tender recipes

Grilled Chicken Tender Recipes

Discover juicy and flavorful grilled chicken tender recipes perfect for any occasion. Easy to make and packed with protein!
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 52 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Chicken Tenderloins
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 2 cloves Garlic, minced
  • 1 tsp Paprika
  • 1 tsp Dried Oregano
  • to taste Salt and Pepper to taste
  • optional tbsp Honey or BBQ Sauce for glazing

Equipment

  • Grill or Cast-Iron Skillet
  • Tongs
  • Meat Thermometer
  • Bowl for Marinating
  • Optional Glazing Brush

Method
 

  1. Mix olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper in a bowl.
  2. Add chicken tenderloins and toss until fully coated. Cover and marinate in the fridge for at least 30 minutes (overnight for best results).
  3. Preheat the grill to medium-high heat.
  4. Place chicken tenderloins on the grill and cook for 4-5 minutes per side or until the internal temperature reaches 165°F.
  5. Optionally, baste the chicken with honey or BBQ sauce during the last minute of cooking.
  6. Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 200kcalCarbohydrates: 4gProtein: 28gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 250mgPotassium: 350mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Don’t skip the resting time after grilling—it locks in the juices. Experiment with different marinades, like teriyaki or buffalo, for variety. For crispy edges, try pan-grilling using a skillet.
Leftover grilled chicken tenders can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Consider doubling the recipe for meal prep; they are delicious cold and make a great lunch option.
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