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grilled chicken thighs boneless

Grilled Chicken Thighs Boneless

Discover why grilled chicken thighs boneless are a game-changer with this juicy, flavorful recipe perfect for any occasion. Easy to make and unforgettable!
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 thighs boneless, skinless chicken
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • to taste salt
  • to taste pepper

Equipment

  • Grill (gas or charcoal)
  • Tongs
  • Meat thermometer
  • Basting brush (optional)
  • Mixing bowl

Method
 

  1. Mix all marinade ingredients in a bowl.
  2. Toss the chicken thighs with the marinade, ensuring each piece is fully coated.
  3. Allow the chicken to marinate for at least 30 minutes or overnight.
  4. Preheat the grill to medium-high heat (around 375°F for charcoal).
  5. Place the chicken thighs on the grill, smooth side down, and sear for about 4-5 minutes.
  6. Flip the chicken thighs and cook for another 4-5 minutes until the internal temperature reaches 165°F.
  7. Let the chicken rest for 5 minutes before serving.

Nutrition

Calories: 220kcalCarbohydrates: 5gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Always check the internal temperature with a meat thermometer to avoid overcooking.
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