Equipment
Method
- For air-fried wings, season chicken wings with smoked paprika, garlic powder, onion powder, and cayenne pepper.
- Spray wings lightly with olive oil to promote crispiness.
- Cook in the air fryer at 375°F for 20-25 minutes, flipping halfway through.
- For honey garlic sauce, mix honey, minced garlic, soy sauce, and lime juice in a bowl.
- For crock pot wings, use skinless wings and combine low-sodium broth, crushed tomatoes, minced ginger, and chili flakes in the slow cooker.
- Cook on low for 4-6 hours and then broil for 5 minutes to crisp.
- For baked wings, line a baking sheet with parchment paper and place a wire rack on top.
- Brush wings lightly with olive oil, season, and bake at 425°F for 40 minutes, flipping halfway.
- Serve with healthy dipping options like a yogurt-based sauce or fresh veggie sides.
Nutrition
Calories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Notes
Consider marinating chicken wings for added flavor. Experiment with different spices and sauces to suit your taste. Pair chicken wings with fresh veggie sticks or a quinoa salad for a balanced meal. Store any leftover chicken wings in an airtight container in the refrigerator for up to three days. Reheat in the oven or air fryer to retain crispness.
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