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healthy ground chicken recipes

Healthy Ground Chicken Recipes

Discover delicious and easy healthy ground chicken recipes packed with protein and flavor. Perfect for weight loss and meal prep. Try now!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Side Dish
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g Ground chicken
  • 150 g Spinach
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 200 g Cauliflower rice
  • 1 tbsp Olive oil for drizzling

Equipment

  • Skillet
  • Cutting board
  • Knife
  • Serving bowls

Method
 

  1. Preheat the oven or heat a skillet over medium heat.
  2. Sauté ground chicken with garlic and onion until browned.
  3. Add in spices and a splash of lime juice for flavor.
  4. Mix in chopped spinach (or other chosen vegetables) until wilted.
  5. Serve over a base of cauliflower rice or brown rice.
  6. Top with optional toppings like feta cheese and avocado slices.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 200mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 40IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize the recipe with any vegetables you have on hand. For added flavor, try mixing in fresh herbs or a splash of citrus juice. This meal is also great for meal prepping; simply double the batch and store leftovers in the fridge or freezer for later. Kids love these bowls, especially when topped with their favorite sauces or toppings!
Tried this recipe?Let us know how it was!