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italian marinade for chicken

Italian Marinade for Chicken

Transform your chicken dishes with an Italian marinade for chicken. Discover bold flavors, easy recipes, and expert tips for juicy, tender results.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar or fresh lemon juice
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 tablespoon honey (optional)
  • to taste salt and pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • Resealable bag or dish
  • Grill or oven
  • Spatula

Method
 

  1. In a bowl, combine olive oil, balsamic vinegar (or lemon juice), minced garlic, oregano, basil, and honey if using.
  2. Whisk until well blended.
  3. Season the marinade with salt and pepper to taste.
  4. Place chicken in a large resealable bag or dish and pour the marinade over the top.
  5. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 4 hours for best results).
  6. Remove chicken from the marinade and cook using your preferred method (grilling, baking, or pan-searing).

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 20gFat: 16gSaturated Fat: 2gCholesterol: 75mgSodium: 200mgPotassium: 300mgSugar: 2gVitamin A: 150IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Don't be afraid to experiment with different herbs and spices based on your preference!
For a spicier kick, consider adding red pepper flakes to the marinade.
If you're short on time, marinating for just 30 minutes will still provide great flavor, but overnight is ideal for maximum taste.
Leftover marinade can be used as a sauce, but make sure to boil it first to ensure food safety. Enjoy your delicious Italian marinated chicken!
Tried this recipe?Let us know how it was!