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jerk chicken breast recipe oven

Jerk Chicken Breast Recipe Oven

Discover how to make a delicious jerk chicken breast recipe oven-style. Juicy, flavorful, and easy to prepare with bold Caribbean spices. Perfect for dinner!
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 4 hours
Total Time 4 hours 40 minutes
Servings: 4 people
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 tablespoon allspice berries
  • 1 tablespoon fresh thyme
  • 4 cloves garlic
  • 1 inch piece ginger
  • 1 to 2 pieces Scotch bonnet peppers or habaneros
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon vinegar

Equipment

  • Food processor or blender
  • Resealable plastic bag or shallow dish
  • Baking sheet or roasting pan
  • Meat thermometer
  • Aluminum foil

Method
 

  1. Blend or finely chop allspice, thyme, garlic, ginger, Scotch bonnet peppers, brown sugar, soy sauce, lime juice, and vinegar until smooth.
  2. Pour the marinade over chicken breasts in a resealable bag or dish, ensuring they are fully coated.
  3. Marinate the chicken for at least 4 hours or overnight in the refrigerator.
  4. Preheat the oven to 375°F (190°C) and line a baking sheet with foil.
  5. Position the oven rack in the middle.
  6. Place the marinated chicken breasts on the baking sheet.
  7. Bake for 20–25 minutes, or until the internal temperature reaches 165°F (75°C).
  8. Optional: Baste the chicken halfway through baking with reserved marinade or broth.
  9. Let the chicken rest for 5 minutes before slicing.

Nutrition

Calories: 270kcalCarbohydrates: 10gProtein: 32gFat: 10gSaturated Fat: 2gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Don’t skip the marinade – marinating overnight really enhances the flavor. Use a meat thermometer for perfect doneness without overcooking. Consider adding a splash of broth or water to the baking dish to maintain moisture. Rest the chicken before slicing to keep it juicy. Pair with rice and peas or fried plantains for a complete Caribbean meal. Enjoy experimenting with sides to complement the spicy kick of the jerk chicken!
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