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–+ servings
lemon pepper chicken marinade

Lemon Pepper Chicken Marinade

Discover why lemon pepper chicken marinade is a kitchen staple. Learn tips, recipes, and how to marinate like a pro for juicy, flavorful chicken every time.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 34 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 cup olive oil
  • 2 tbsp lemon juice (fresh is best)
  • 1 tbsp lemon zest
  • 1 tsp black pepper (freshly ground)
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 pinch cayenne for heat (optional)

Equipment

  • Mixing Bowl
  • Whisk
  • Container for Marinating

Method
 

  1. In a mixing bowl, combine olive oil, lemon juice, lemon zest, black pepper, garlic powder, salt, and cayenne (if using).
  2. Mix well until all ingredients are thoroughly combined.
  3. Pour the marinade over the chicken, ensuring it's well-coated.
  4. Allow the chicken to marinate for 30 minutes to 4 hours, but avoid marinating overnight to prevent mushiness.
  5. Cook the marinated chicken using your preferred method: grilling, baking, or frying.

Nutrition

Calories: 220kcalCarbohydrates: 4gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 300mgPotassium: 200mgVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

For a spicier kick, feel free to adjust the amount of cayenne or add red chili flakes. This marinade works well on pork chops and even vegetables, increasing its versatility in cooking. If short on time, score the chicken lightly before marinating to help the flavors penetrate faster. Pair your lemon pepper chicken with sides like roasted veggies, rice, or a light salad for a balanced meal. Enjoy!
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