Go Back
–+ servings
low fodmap chicken breast recipes

Low FODMAP Chicken Breast Recipes

Discover delicious low FODMAP chicken breast recipes that are easy to make and perfect for a gut-friendly diet. Try these nutritious meals today!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 piece lemon juice and zest
  • 1 teaspoon grated ginger
  • 1 pinch salt
  • 1 dash maple syrup optional
  • to taste fresh herbs e.g., parsley or thyme
  • to taste spices e.g., paprika, turmeric, cumin

Equipment

  • Skillet
  • Bowl
  • Meat Thermometer for checking doneness

Method
 

  1. Slice chicken breasts into thin strips.
  2. In a bowl, combine olive oil, lemon juice, lemon zest, grated ginger, salt, and maple syrup.
  3. Add sliced chicken to the bowl and let marinate for at least 30 minutes (or overnight).
  4. Heat a skillet over medium heat.
  5. Add marinated chicken strips to the skillet and cook until golden and internal temperature reaches 165°F.
  6. Serve with your choice of low FODMAP side (e.g., steamed green beans or roasted carrots).

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

This dish is quick to prepare and makes a great meal prep option. Pair it with boiled rice or quinoa for a complete meal. Feel free to experiment with different spices or marinade the chicken overnight for more flavor. Fresh lemon juice is recommended over bottled juice for the best taste.
Tried this recipe?Let us know how it was!