Go Back
–+ servings
pan fried chicken tenders recipe

Pan Fried Chicken Tenders Recipe

Crispy and juicy pan fried chicken tenders recipe perfect for any occasion. Easy steps and tips for golden results every time.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 people
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Chicken Tenderloins
  • 1 cup All-purpose Flour (or Almond Flour for gluten-free)
  • 2 large Eggs
  • 1 cup Panko Breadcrumbs (optional for extra crunch)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Equipment

  • Heavy-bottomed Skillet
  • Tongs for Flipping
  • Shallow Bowls for Breading
  • Paper Towels for Draining

Method
 

  1. Pat the chicken tenderloins dry with paper towels and season with salt, pepper, garlic powder, and paprika.
  2. Let the seasoned chicken sit for 10 minutes.
  3. Set up a breading station with three shallow bowls: flour, beaten eggs, and panko (if using).
  4. Dredge each chicken piece in flour, dip it in the egg, and coat it in panko.
  5. Heat ¼ inch of vegetable oil in a heavy-bottomed skillet over medium-high heat until shimmering.
  6. Carefully lay the chicken tenders in the pan, leaving space between each piece.
  7. Fry the chicken for 3–4 minutes on each side until golden brown.
  8. Transfer cooked tenders to a plate lined with paper towels to absorb excess oil and let them rest for a couple of minutes.

Nutrition

Calories: 270kcalCarbohydrates: 20gProtein: 20gFat: 12gSaturated Fat: 2gCholesterol: 140mgSodium: 350mgPotassium: 300mgFiber: 1gVitamin A: 3IUCalcium: 2mgIron: 6mg

Notes

For extra crispiness, consider double-dipping the chicken in the egg and the breadcrumb mixture. Fresh panko yields a lighter crunch compared to stale breadcrumbs. Avoid stacking warm tenders in storage to stop them from becoming soggy; cool completely first. For a healthier version, try baking the tenders at 425°F for 20 minutes. These tenders are perfect for various occasions, whether it's a game day appetizer or a weeknight dinner!
Tried this recipe?Let us know how it was!