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pineapple chicken curry recipe

Pineapple Chicken Curry Recipe

Discover a delicious pineapple chicken curry recipe that blends sweet, spicy, and creamy flavors effortlessly for a memorable fusion dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 persons
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless, skinless chicken thighs (or breast)
  • 2 cups fresh or canned pineapple chunks
  • 1 can (about 14 oz) coconut milk
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp curry powder adjust to taste
  • 1 tsp turmeric
  • 2 tbsp oil (vegetable or coconut) works well
  • to taste salt and pepper

Equipment

  • Large pan or pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. Prep your ingredients - dice onion, mince garlic, grate ginger, and chop bell pepper.
  2. Heat oil in a large pan or pot over medium heat until shimmering.
  3. Add the onions and cook until softened and translucent.
  4. Add garlic and ginger, stirring to let the aromatics bloom.
  5. Add chicken to the pan and brown on all sides.
  6. Stir in curry powder and turmeric, toasting spices for 1-2 minutes.
  7. Pour in coconut milk and add pineapple chunks and bell pepper.
  8. Let simmer for about 15-20 minutes, stirring occasionally until the sauce thickens.
  9. Season with salt and pepper before serving.

Nutrition

Calories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute chicken with tofu or chickpeas for a vegetarian option. Adjust the spice level by varying the amount of curry powder or adding chili peppers. For a healthier version, use light coconut milk or Greek yogurt as a substitute. This curry can be made ahead of time, as the flavors improve after resting. Fresh pineapple can replace canned pineapple for a brighter flavor, but both work well. Serve with basmati rice, naan, or roti to soak up the sauce. Garnish with cilantro or crushed nuts for added texture.
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