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smothered chicken recipe

Smothered Chicken Recipe

Discover the ultimate smothered chicken recipe for comfort food lovers. Learn how to make tender, flavorful chicken smothered in a rich and creamy sauce. Perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Chicken pieces Chicken pieces (thighs or breasts)
  • Cajun seasoning Cajun seasoning (optional)
  • Butter Butter
  • Garlic Garlic
  • Onions Onions
  • Cream of mushroom soup Cream of mushroom soup (for classic version)
  • Milk Milk (for classic version)
  • Flour Flour (for coating)
  • Broth or liquid of choice Broth or liquid of choice (for slow cooker version)
  • Bell peppers (optional) Bell peppers (optional, for slow cooker version)
  • Worcestershire sauce (optional) Worcestershire sauce (optional, for slow cooker version)

Equipment

  • Skillet
  • Crockpot
  • Baking Dish
  • Mixing Bowl
  • Spatula

Method
 

  1. If making Cajun smothered chicken, season the chicken pieces generously with Cajun seasoning.
  2. Sear the seasoned chicken in butter until golden brown.
  3. Add garlic and onions to the pan, allowing them to sizzle.
  4. For classic smothered chicken, coat chicken in flour and fry for a crispy exterior.
  5. Mix cream of mushroom soup, milk, and seasonings in a bowl.
  6. Smother the chicken with the cream mixture, then pop it in the oven to bake.
  7. For slow cooker magic, toss seasoned chicken into the crockpot with diced onions, garlic, and your choice of liquid.
  8. Set on low and let it cook until tender.
  9. Serve with rice, mashed potatoes, or crusty bread, ensuring to drizzle extra sauce over the dish.

Nutrition

Calories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gCholesterol: 75mgSodium: 550mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 4mgCalcium: 70mgIron: 2mg

Notes

For a healthier twist, use skinless chicken breasts and light cream soups or Greek yogurt. Leftovers can be frozen in an airtight container for up to three months. Reheat gently to maintain texture. Serve with classic sides like mashed potatoes or collard greens for a full meal. Experiment with different spices or add veggies like bell peppers and spinach for variation.
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