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thin chicken breast dinner ideas

Thin Chicken Breast Dinner Ideas

Discover delicious thin chicken breast dinner ideas that are quick, healthy, and easy to prepare for busy weeknights or meal prep.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 2 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces thin chicken breasts
  • 1/2 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 whites egg whites
  • 2 tbsp olive oil for pan-frying
  • 1 piece lemon for zest and juice
  • 1/4 cup capers
  • 1/4 cup chicken broth
  • to taste salt

Equipment

  • Meat mallet or rolling pin
  • Sharp knife
  • Skillet
  • Mixing bowl
  • Tongs
  • Meat thermometer (optional)

Method
 

  1. Pound the chicken breasts to about 1/2 inch thickness or slice them horizontally.
  2. In a bowl, mix breadcrumbs, grated Parmesan, garlic powder, and black pepper.
  3. Coat the chicken breasts in egg whites, then dip in the breadcrumb mixture.
  4. Heat olive oil in a skillet over medium heat.
  5. Pan-fry the chicken for about 3-4 minutes on each side until golden brown.
  6. For Chicken Piccata: Sear chicken, then remove from pan and deglaze with chicken broth and lemon juice.
  7. Stir in capers and finish with butter to create a sauce.
  8. Serve Chicken Piccata over pasta or alongside veggies.
  9. For grilled option, marinate chicken in olive oil, garlic, herbs, and lemon juice for at least 30 minutes, then grill on medium heat for 3-4 minutes per side.

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSaturated Fat: 4gCholesterol: 110mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Feel free to experiment with different fillings when making stuffed chicken roll-ups! Pair the Parmesan-crusted chicken with spaghetti or a fresh side salad. For a smoky flavor, marinades work wonders, especially for grilled chicken. Don’t forget to brine for tenderness; even a short soak can make a noticeable difference. These dishes are perfect for meal prep—just store leftovers in airtight containers for future meals!
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